Stay inspired.
Scroll for helpful tips, stories, and news.
Overcomplicating The Joys
From one overwhelmed perfectionist to another, let’s stop overcomplicating things… especially our happiness.
Take Your Younger Self On A Date
Explore younger versions of yourself by treating them to a date :) Read more!
Love Is Blind… A Couple’s Therapist Perspective on Reality TV
I love reality TV, and I will probably never stop. I wanted to give my therapist’s mind perspective on a recent episode of Love is Blind!
It’s Time To Make A Pivot (With A Twist)
Are you wanting change and equally terrified of it? I hear you, I see you, I am you. Read along to better understand what it means to step out on the ledge of change while keeping comfort close.
Take Emotional Dumping Out With The Trash
Do you find yourself venting or emotional dumping and not knowing where you started your story in the first place? All of our emotions are so important and complex and meant heard, understood, and validated. The next time you need to release, try this new exercise! (No, you’re not really exercising)… Welcome, Flow of Feelings!
Let’s work together